GUAVA PREMIUM NECTAR vs ELLA'S KITCHEN
Nutrition comparison per 100 g serving
Ad 468x60
ELLA'S KITCHEN wins in 5 out of 11 nutrient categories
GUAVA PREMIUM NECTAR: 4
vs
ELLA'S KITCHEN: 5
(2 ties)
Overview
| Nutrient | GUAVA PREMIUM NECTAR | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 55 cal | 34 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 14 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PREMIUM NECTAR | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 15.3 MG |
Minerals
| Mineral | GUAVA PREMIUM NECTAR | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |