GUAVA PREMIUM NECTAR vs ELLA'S
Nutrition comparison per 100 g serving
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ELLA'S wins in 6 out of 11 nutrient categories
GUAVA PREMIUM NECTAR: 3
vs
ELLA'S: 6
(2 ties)
Overview
| Nutrient | GUAVA PREMIUM NECTAR | ELLA'S | Winner |
|---|---|---|---|
| Calories | 55 cal | 25 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 14 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PREMIUM NECTAR | ELLA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 5 MG |
Minerals
| Mineral | GUAVA PREMIUM NECTAR | ELLA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 5 MG | 21 MG |