GUAVA PREMIUM NECTAR vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 7 out of 12 nutrient categories
GUAVA PREMIUM NECTAR: 2
vs
100% ORANGE JUICE: 7
(3 ties)
Overview
| Nutrient | GUAVA PREMIUM NECTAR | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 55 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PREMIUM NECTAR | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | GUAVA PREMIUM NECTAR | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Potassium, K | 25 MG | 175 MG | |
| Sodium, Na | 5 MG | 6 MG |