GUAVA PREMIUM NECTAR vs FRESH SQUEEZED ORANGE JUICE
Nutrition comparison per 100 g serving
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GUAVA PREMIUM NECTAR wins in 4 out of 8 nutrient categories
GUAVA PREMIUM NECTAR: 4
vs
FRESH SQUEEZED ORANGE JUICE: 2
(2 ties)
Overview
| Nutrient | GUAVA PREMIUM NECTAR | FRESH SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 1,250 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 13.3 g | 337.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PREMIUM NECTAR | FRESH SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | GUAVA PREMIUM NECTAR | FRESH SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Sodium, Na | 21 MG | 100 MG |