GUAVA PINEAPPLE FLAVORED FRUIT JUICE DRINK FROM CONCENTRATE vs GREENER SUPER SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GUAVA PINEAPPLE FLAVORED FRUIT JUICE DRINK FROM CONCENTRATE: 4
vs
GREENER SUPER SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | GUAVA PINEAPPLE FLAVORED FRUIT JUICE DRINK FROM CONCENTRATE | GREENER SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PINEAPPLE FLAVORED FRUIT JUICE DRINK FROM CONCENTRATE | GREENER SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 3.8 MG |
Minerals
| Mineral | GUAVA PINEAPPLE FLAVORED FRUIT JUICE DRINK FROM CONCENTRATE | GREENER SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 6 MG | 4 MG |