GUAVA PASTRY TREAT vs CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRIES wins in 6 out of 10 nutrient categories
GUAVA PASTRY TREAT: 2
vs
CRANBERRIES: 6
(2 ties)
Overview
| Nutrient | GUAVA PASTRY TREAT | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 3.0 g | 14.3 g | |
| Carbs | 48.5 g | 25 g | |
| Fat | 18.2 g | 21.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTRY TREAT | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA PASTRY TREAT | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 5.5 MG | 0.6 MG | |
| Sodium, Na | 91 MG | 482 MG |