GUAVA PASTRY TREAT vs MINI DUGAR CAKE DONUT MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GUAVA PASTRY TREAT: 4
vs
MINI DUGAR CAKE DONUT MUFFINS: 4
(2 ties)
Overview
| Nutrient | GUAVA PASTRY TREAT | MINI DUGAR CAKE DONUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 379 cal | 469 cal | |
| Protein | 3.0 g | 3.1 g | |
| Carbs | 45.5 g | 48.4 g | |
| Fat | 21.2 g | 29.7 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTRY TREAT | MINI DUGAR CAKE DONUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA PASTRY TREAT | MINI DUGAR CAKE DONUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 85 MG | 188 MG |