GUAVA PASTE vs PASSION FRUIT SNACK ROUNDS
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 6 out of 11 nutrient categories
GUAVA PASTE: 6
vs
PASSION FRUIT SNACK ROUNDS: 1
(4 ties)
Overview
| Nutrient | GUAVA PASTE | PASSION FRUIT SNACK ROUNDS | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.1 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | PASSION FRUIT SNACK ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 8.6 MG |
Minerals
| Mineral | GUAVA PASTE | PASSION FRUIT SNACK ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 160 MG | 0 MG |