GUAVA PASTE vs BLUEBERRY JUST FRUIT BAR
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 4 out of 10 nutrient categories
GUAVA PASTE: 4
vs
BLUEBERRY JUST FRUIT BAR: 2
(4 ties)
Overview
| Nutrient | GUAVA PASTE | BLUEBERRY JUST FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 200 cal | 320 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | BLUEBERRY JUST FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 12 MG |
Minerals
| Mineral | GUAVA PASTE | BLUEBERRY JUST FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 160 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 160 MG | 0 MG |