GUAVA PASTE vs SHIRAKIKU
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 6 out of 10 nutrient categories
GUAVA PASTE: 3
vs
SHIRAKIKU: 6
(1 ties)
Overview
| Nutrient | GUAVA PASTE | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 338 cal | 272 cal | |
| Protein | 0 g | 4.9 g | |
| Carbs | 80 g | 62.1 g | |
| Fat | 2 g | 0 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.5 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 25 MG | 0 MG |