GUAVA PASTE vs LARGE FLAKE NUTRITIONAL YEAST
Nutrition comparison per 100 g serving
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LARGE FLAKE NUTRITIONAL YEAST wins in 13 out of 17 nutrient categories
GUAVA PASTE: 3
vs
LARGE FLAKE NUTRITIONAL YEAST: 13
(1 ties)
Overview
| Nutrient | GUAVA PASTE | LARGE FLAKE NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calories | 338 cal | 400 cal | |
| Protein | 0 g | 53.3 g | |
| Carbs | 80 g | 33.3 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | LARGE FLAKE NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7,312 UG | |
| Niacin | 0 MG | 306.7 MG | |
| Riboflavin | 0 MG | 64.7 MG | |
| Thiamin | 0 MG | 79 MG | |
| Vitamin B-12 | 0 UG | 117.3 UG | |
| Vitamin B-6 | 0 MG | 39.3 MG | |
| Vitamin C, total ascorbic acid | 46.5 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | LARGE FLAKE NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,760 MG | |
| Sodium, Na | 25 MG | 167 MG |