GUAVA ORGANIC NECTAR vs FLAVORED BEVERAGE
Nutrition comparison per 100 g serving
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FLAVORED BEVERAGE wins in 7 out of 17 nutrient categories
GUAVA ORGANIC NECTAR: 6
vs
FLAVORED BEVERAGE: 7
(4 ties)
Overview
| Nutrient | GUAVA ORGANIC NECTAR | FLAVORED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 59 cal | 21 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 14.4 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA ORGANIC NECTAR | FLAVORED BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 38.1 MG | 4.2 MG |
Minerals
| Mineral | GUAVA ORGANIC NECTAR | FLAVORED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 0 MG | |
| Potassium, K | 165 MG | 25 MG | |
| Sodium, Na | 0 MG | 21 MG |