GUAVA NECTAR JUICE vs MANGO NECTAR
Nutrition comparison per 100 g serving
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GUAVA NECTAR JUICE wins in 8 out of 11 nutrient categories
GUAVA NECTAR JUICE: 8
vs
MANGO NECTAR: 1
(2 ties)
Overview
| Nutrient | GUAVA NECTAR JUICE | MANGO NECTAR | Winner |
|---|---|---|---|
| Calories | 57 cal | 58 cal | |
| Protein | 0.1 g | 0 g | |
| Carbs | 14.4 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR JUICE | MANGO NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 0 MG |
Minerals
| Mineral | GUAVA NECTAR JUICE | MANGO NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 0 MG | 26 MG |