GUAVA NECTAR JUICE vs ORANGE FRESH JUICE
Nutrition comparison per 100 g serving
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ORANGE FRESH JUICE wins in 9 out of 16 nutrient categories
GUAVA NECTAR JUICE: 2
vs
ORANGE FRESH JUICE: 9
(5 ties)
Overview
| Nutrient | GUAVA NECTAR JUICE | ORANGE FRESH JUICE | Winner |
|---|---|---|---|
| Calories | 60 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 15 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR JUICE | ORANGE FRESH JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 35 MG |
Minerals
| Mineral | GUAVA NECTAR JUICE | ORANGE FRESH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 130 MG | 175 MG | |
| Sodium, Na | 5 MG | 0 MG |