GUAVA NECTAR JUICE FROM CONCENTRATE vs POMEGRANATE BLUEBERRY FLAVORED BLEND OF APPLE
Nutrition comparison per 100 g serving
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POMEGRANATE BLUEBERRY FLAVORED BLEND OF APPLE wins in 5 out of 11 nutrient categories
GUAVA NECTAR JUICE FROM CONCENTRATE: 3
vs
POMEGRANATE BLUEBERRY FLAVORED BLEND OF APPLE: 5
(3 ties)
Overview
| Nutrient | GUAVA NECTAR JUICE FROM CONCENTRATE | POMEGRANATE BLUEBERRY FLAVORED BLEND OF APPLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.7 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR JUICE FROM CONCENTRATE | POMEGRANATE BLUEBERRY FLAVORED BLEND OF APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | GUAVA NECTAR JUICE FROM CONCENTRATE | POMEGRANATE BLUEBERRY FLAVORED BLEND OF APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 17 MG | 6 MG |