GUAVA NECTAR vs APPLE PREMIUM NECTAR
Nutrition comparison per 100 g serving
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GUAVA NECTAR wins in 3 out of 12 nutrient categories
GUAVA NECTAR: 3
vs
APPLE PREMIUM NECTAR: 2
(7 ties)
Overview
| Nutrient | GUAVA NECTAR | APPLE PREMIUM NECTAR | Winner |
|---|---|---|---|
| Calories | 60 cal | 58 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR | APPLE PREMIUM NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUAVA NECTAR | APPLE PREMIUM NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 48 MG | |
| Sodium, Na | 5 MG | 5 MG | Tie |