GUAVA NECTAR vs APPLE GRAPE JUICE
Nutrition comparison per 100 g serving
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APPLE GRAPE JUICE wins in 4 out of 12 nutrient categories
GUAVA NECTAR: 3
vs
APPLE GRAPE JUICE: 4
(5 ties)
Overview
| Nutrient | GUAVA NECTAR | APPLE GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 60 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR | APPLE GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUAVA NECTAR | APPLE GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 5 MG | 6 MG |