GUAVA NECTAR vs THE SPARKLING
Nutrition comparison per 100 g serving
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THE SPARKLING wins in 5 out of 11 nutrient categories
GUAVA NECTAR: 2
vs
THE SPARKLING: 5
(4 ties)
Overview
| Nutrient | GUAVA NECTAR | THE SPARKLING | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR | THE SPARKLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | GUAVA NECTAR | THE SPARKLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 6 MG | 4 MG |