GUAVA NECTAR vs MIFRUT
Nutrition comparison per 100 g serving
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MIFRUT wins in 4 out of 9 nutrient categories
GUAVA NECTAR: 3
vs
MIFRUT: 4
(2 ties)
Overview
| Nutrient | GUAVA NECTAR | MIFRUT | Winner |
|---|---|---|---|
| Calories | 54 cal | 230 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 76.7 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA NECTAR | MIFRUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 6 MG | 30 MG |