GUAVA NECTAR FROM CONCENTRATE vs WATERMELON FLAVORED 100% JUICE BLEND
Nutrition comparison per 100 g serving
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GUAVA NECTAR FROM CONCENTRATE wins in 5 out of 11 nutrient categories
GUAVA NECTAR FROM CONCENTRATE: 5
vs
WATERMELON FLAVORED 100% JUICE BLEND: 2
(4 ties)
Overview
| Nutrient | GUAVA NECTAR FROM CONCENTRATE | WATERMELON FLAVORED 100% JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 50 cal | 51 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR FROM CONCENTRATE | WATERMELON FLAVORED 100% JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GUAVA NECTAR FROM CONCENTRATE | WATERMELON FLAVORED 100% JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 18 MG | 14 MG |