GUAVA NECTAR FROM CONCENTRATE vs LIGHT APPLE CHERRY JUICE COCKTAIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GUAVA NECTAR FROM CONCENTRATE: 3
vs
LIGHT APPLE CHERRY JUICE COCKTAIL: 3
(4 ties)
Overview
| Nutrient | GUAVA NECTAR FROM CONCENTRATE | LIGHT APPLE CHERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 50 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR FROM CONCENTRATE | LIGHT APPLE CHERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 32.5 MG |
Minerals
| Mineral | GUAVA NECTAR FROM CONCENTRATE | LIGHT APPLE CHERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 18 MG | 15 MG |