GUAVA NECTAR FROM CONCENTRATE vs BLUEBERRY DREAM SPOONABLE SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY DREAM SPOONABLE SMOOTHIE wins in 5 out of 12 nutrient categories
GUAVA NECTAR FROM CONCENTRATE: 4
vs
BLUEBERRY DREAM SPOONABLE SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | GUAVA NECTAR FROM CONCENTRATE | BLUEBERRY DREAM SPOONABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 11.5 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR FROM CONCENTRATE | BLUEBERRY DREAM SPOONABLE SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GUAVA NECTAR FROM CONCENTRATE | BLUEBERRY DREAM SPOONABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 18 MG | 30 MG |