GUAVA NECTAR FROM CONCENTRATE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 12 nutrient categories
GUAVA NECTAR FROM CONCENTRATE: 3
vs
WHOLE FOODS MARKET: 4
(5 ties)
Overview
| Nutrient | GUAVA NECTAR FROM CONCENTRATE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 40 cal | 51 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 9.5 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR FROM CONCENTRATE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUAVA NECTAR FROM CONCENTRATE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 22 MG |