GUAVA NECTAR FROM CONCENTRATE vs 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% JUICE FROM CONCENTRATE wins in 7 out of 17 nutrient categories
GUAVA NECTAR FROM CONCENTRATE: 4
vs
100% JUICE FROM CONCENTRATE: 7
(6 ties)
Overview
| Nutrient | GUAVA NECTAR FROM CONCENTRATE | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 40 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 9.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR FROM CONCENTRATE | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUAVA NECTAR FROM CONCENTRATE | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 18 MG | 0 MG |