GUAVA NECTAR FROM CONCENTRATE vs TROPICAL FLAVORED PUNCH BLEND
Nutrition comparison per 100 g serving
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TROPICAL FLAVORED PUNCH BLEND wins in 6 out of 12 nutrient categories
GUAVA NECTAR FROM CONCENTRATE: 3
vs
TROPICAL FLAVORED PUNCH BLEND: 6
(3 ties)
Overview
| Nutrient | GUAVA NECTAR FROM CONCENTRATE | TROPICAL FLAVORED PUNCH BLEND | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR FROM CONCENTRATE | TROPICAL FLAVORED PUNCH BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 4.2 MG |
Minerals
| Mineral | GUAVA NECTAR FROM CONCENTRATE | TROPICAL FLAVORED PUNCH BLEND | Winner |
|---|---|---|---|
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 6 MG | 15 MG |