GUAVA NECTAR FROM CONCENTRATE vs PEACH AND MANGO LOW FAT YOGURT ON THE GO
Nutrition comparison per 100 g serving
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PEACH AND MANGO LOW FAT YOGURT ON THE GO wins in 6 out of 12 nutrient categories
GUAVA NECTAR FROM CONCENTRATE: 5
vs
PEACH AND MANGO LOW FAT YOGURT ON THE GO: 6
(1 ties)
Overview
| Nutrient | GUAVA NECTAR FROM CONCENTRATE | PEACH AND MANGO LOW FAT YOGURT ON THE GO | Winner |
|---|---|---|---|
| Calories | 50 cal | 106 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 12.5 g | 17.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR FROM CONCENTRATE | PEACH AND MANGO LOW FAT YOGURT ON THE GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GUAVA NECTAR FROM CONCENTRATE | PEACH AND MANGO LOW FAT YOGURT ON THE GO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 38 MG | 235 MG | |
| Sodium, Na | 6 MG | 59 MG |