GUAVA NECTAR FROM CONCENTRATE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 7 out of 11 nutrient categories
GUAVA NECTAR FROM CONCENTRATE: 2
vs
ORANGE JUICE: 7
(2 ties)
Overview
| Nutrient | GUAVA NECTAR FROM CONCENTRATE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR FROM CONCENTRATE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GUAVA NECTAR FROM CONCENTRATE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Potassium, K | 38 MG | 188 MG | |
| Sodium, Na | 6 MG | 0 MG |