GUAVA NECTAR vs PLUM NECTAR FROM CONCENTRATE
Nutrition comparison per 100 g serving
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GUAVA NECTAR wins in 5 out of 11 nutrient categories
GUAVA NECTAR: 5
vs
PLUM NECTAR FROM CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | GUAVA NECTAR | PLUM NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 48 cal | 51 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR | PLUM NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | GUAVA NECTAR | PLUM NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 7 MG | 15 MG |