GUAVA NECTAR vs BLUEPRINT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEPRINT wins in 6 out of 10 nutrient categories
GUAVA NECTAR: 2
vs
BLUEPRINT: 6
(2 ties)
Overview
| Nutrient | GUAVA NECTAR | BLUEPRINT | Winner |
|---|---|---|---|
| Calories | 48 cal | 38 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 12 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR | BLUEPRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 12.7 MG |
Minerals
| Mineral | GUAVA NECTAR | BLUEPRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 7 MG | 23 MG |