GUAVA NECTAR vs SPARKLING JUICE
Nutrition comparison per 100 g serving
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SPARKLING JUICE wins in 5 out of 13 nutrient categories
GUAVA NECTAR: 4
vs
SPARKLING JUICE: 5
(4 ties)
Overview
| Nutrient | GUAVA NECTAR | SPARKLING JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 61 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 11.8 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR | SPARKLING JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 20.3 MG |
Minerals
| Mineral | GUAVA NECTAR | SPARKLING JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 4 MG | 0 MG |