GUAVA NECTAR vs FRUIT JUICE COCOKTAIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GUAVA NECTAR: 2
vs
FRUIT JUICE COCOKTAIL: 2
(6 ties)
Overview
| Nutrient | GUAVA NECTAR | FRUIT JUICE COCOKTAIL | Winner |
|---|---|---|---|
| Calories | 47 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR | FRUIT JUICE COCOKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 6.3 MG |
Minerals
| Mineral | GUAVA NECTAR | FRUIT JUICE COCOKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |