GUAVA NECTAR vs COCONUT DRINK
Nutrition comparison per 100 g serving
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COCONUT DRINK wins in 5 out of 10 nutrient categories
GUAVA NECTAR: 3
vs
COCONUT DRINK: 5
(2 ties)
Overview
| Nutrient | GUAVA NECTAR | COCONUT DRINK | Winner |
|---|---|---|---|
| Calories | 80 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.4 g | 7.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR | COCONUT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12.5 MG |
Minerals
| Mineral | GUAVA NECTAR | COCONUT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 30 MG | 15 MG |