GUAVA NECTAR vs BLUEPRINT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GUAVA NECTAR: 5
vs
BLUEPRINT: 5
(1 ties)
Overview
| Nutrient | GUAVA NECTAR | BLUEPRINT | Winner |
|---|---|---|---|
| Calories | 80 cal | 37 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 18.4 g | 8.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR | BLUEPRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 5.1 MG |
Minerals
| Mineral | GUAVA NECTAR | BLUEPRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 30 MG | 10 MG |