GUAVA NECTAR vs 100% VEGETABLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE FROM CONCENTRATE wins in 8 out of 11 nutrient categories
GUAVA NECTAR: 0
vs
100% VEGETABLE JUICE FROM CONCENTRATE: 8
(3 ties)
Overview
| Nutrient | GUAVA NECTAR | 100% VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 65 cal | 19 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 18 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR | 100% VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | GUAVA NECTAR | 100% VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 6 MG | 288 MG |