GUAVA MANGO DRINKABLE LOWFAT YOGURT vs CREAMY RED BIRCH BEER
Nutrition comparison per 100 g serving
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GUAVA MANGO DRINKABLE LOWFAT YOGURT wins in 4 out of 11 nutrient categories
GUAVA MANGO DRINKABLE LOWFAT YOGURT: 4
vs
CREAMY RED BIRCH BEER: 3
(4 ties)
Overview
| Nutrient | GUAVA MANGO DRINKABLE LOWFAT YOGURT | CREAMY RED BIRCH BEER | Winner |
|---|---|---|---|
| Calories | 106 cal | 48 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 18.8 g | 11.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA MANGO DRINKABLE LOWFAT YOGURT | CREAMY RED BIRCH BEER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUAVA MANGO DRINKABLE LOWFAT YOGURT | CREAMY RED BIRCH BEER | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 46 MG | 10 MG |