GUAVA MAIZE THINS AREPA CRISPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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GUAVA MAIZE THINS AREPA CRISPS wins in 4 out of 11 nutrient categories
GUAVA MAIZE THINS AREPA CRISPS: 4
vs
APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | GUAVA MAIZE THINS AREPA CRISPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 387 cal | 40 cal | |
| Protein | 6.5 g | 0.8 g | |
| Carbs | 77.4 g | 10.5 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 9.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA MAIZE THINS AREPA CRISPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA MAIZE THINS AREPA CRISPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 12 MG |