GUAVA MAIZE THINS AREPA CRISPS vs 100% FRUIT PUREE
Nutrition comparison per 100 g serving
Ad 468x60
100% FRUIT PUREE wins in 5 out of 11 nutrient categories
GUAVA MAIZE THINS AREPA CRISPS: 4
vs
100% FRUIT PUREE: 5
(2 ties)
Overview
| Nutrient | GUAVA MAIZE THINS AREPA CRISPS | 100% FRUIT PUREE | Winner |
|---|---|---|---|
| Calories | 387 cal | 50 cal | |
| Protein | 6.5 g | 1 g | |
| Carbs | 77.4 g | 12 g | |
| Fat | 4.8 g | 1 g | |
| Fiber | 9.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA MAIZE THINS AREPA CRISPS | 100% FRUIT PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | GUAVA MAIZE THINS AREPA CRISPS | 100% FRUIT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 3.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 0 MG |