GUAVA LOW-FAT DRINKABLE YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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GUAVA LOW-FAT DRINKABLE YOGURT wins in 4 out of 11 nutrient categories
GUAVA LOW-FAT DRINKABLE YOGURT: 4
vs
NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | GUAVA LOW-FAT DRINKABLE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 1,875 cal | 59 cal | |
| Protein | 125 g | 3.5 g | |
| Carbs | 262.5 g | 11.2 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA LOW-FAT DRINKABLE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA LOW-FAT DRINKABLE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 2,625 MG | 176 MG | |
| Sodium, Na | 1,562 MG | 59 MG |