GUAVA JUICE vs YOU'VE GOT KALE JUICE
Nutrition comparison per 100 g serving
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YOU'VE GOT KALE JUICE wins in 6 out of 10 nutrient categories
GUAVA JUICE: 3
vs
YOU'VE GOT KALE JUICE: 6
(1 ties)
Overview
| Nutrient | GUAVA JUICE | YOU'VE GOT KALE JUICE | Winner |
|---|---|---|---|
| Calories | 56 cal | 25 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14 g | 4.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0.5 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA JUICE | YOU'VE GOT KALE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 15 MG |
Minerals
| Mineral | GUAVA JUICE | YOU'VE GOT KALE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 12 MG | 19 MG |