GUAVA JUICE vs COCONUT JUICE WITH PULP
Nutrition comparison per 100 g serving
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COCONUT JUICE WITH PULP wins in 4 out of 10 nutrient categories
GUAVA JUICE: 2
vs
COCONUT JUICE WITH PULP: 4
(4 ties)
Overview
| Nutrient | GUAVA JUICE | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 56 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA JUICE | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | GUAVA JUICE | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 18 MG |