GUAVA JELLY ROLL SLICES vs SEEDED RESTAURANT STYLE HOAGIE ROLLS
Nutrition comparison per 100 g serving
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SEEDED RESTAURANT STYLE HOAGIE ROLLS wins in 10 out of 14 nutrient categories
GUAVA JELLY ROLL SLICES: 2
vs
SEEDED RESTAURANT STYLE HOAGIE ROLLS: 10
(2 ties)
Overview
| Nutrient | GUAVA JELLY ROLL SLICES | SEEDED RESTAURANT STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 282 cal | |
| Protein | 4.0 g | 8.5 g | |
| Carbs | 62.6 g | 52.1 g | |
| Fat | 1.0 g | 3.5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA JELLY ROLL SLICES | SEEDED RESTAURANT STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA JELLY ROLL SLICES | SEEDED RESTAURANT STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 99 MG | |
| Iron, Fe | 0.7 MG | 3.0 MG | |
| Potassium, K | 71 MG | 85 MG | |
| Sodium, Na | 232 MG | 577 MG |