GUAVA JELLY ROLL SLICES vs DOUBLE BERRY MUFFINS WITH RASPBERRY FILLING
Nutrition comparison per 100 g serving
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DOUBLE BERRY MUFFINS WITH RASPBERRY FILLING wins in 5 out of 11 nutrient categories
GUAVA JELLY ROLL SLICES: 3
vs
DOUBLE BERRY MUFFINS WITH RASPBERRY FILLING: 5
(3 ties)
Overview
| Nutrient | GUAVA JELLY ROLL SLICES | DOUBLE BERRY MUFFINS WITH RASPBERRY FILLING | Winner |
|---|---|---|---|
| Calories | 283 cal | 336 cal | |
| Protein | 4.0 g | 5.3 g | |
| Carbs | 62.6 g | 44.3 g | |
| Fat | 1.0 g | 15.0 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA JELLY ROLL SLICES | DOUBLE BERRY MUFFINS WITH RASPBERRY FILLING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUAVA JELLY ROLL SLICES | DOUBLE BERRY MUFFINS WITH RASPBERRY FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 71 MG | 71 MG | Tie |
| Sodium, Na | 232 MG | 319 MG |