GUAVA JELLY ROLL SLICES vs BLUEBERRY GLUTEN FREE MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
GUAVA JELLY ROLL SLICES wins in 6 out of 11 nutrient categories
GUAVA JELLY ROLL SLICES: 6
vs
BLUEBERRY GLUTEN FREE MUFFINS: 3
(2 ties)
Overview
| Nutrient | GUAVA JELLY ROLL SLICES | BLUEBERRY GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 283 cal | 281 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 62.6 g | 40.4 g | |
| Fat | 1.0 g | 10.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA JELLY ROLL SLICES | BLUEBERRY GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUAVA JELLY ROLL SLICES | BLUEBERRY GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 71 MG | 53 MG | |
| Sodium, Na | 232 MG | 298 MG |