GUAVA JELLY ROLL SLICES vs ALMOND POPPY SEED FLAVORED MUFFINS
Nutrition comparison per 100 g serving
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ALMOND POPPY SEED FLAVORED MUFFINS wins in 6 out of 10 nutrient categories
GUAVA JELLY ROLL SLICES: 3
vs
ALMOND POPPY SEED FLAVORED MUFFINS: 6
(1 ties)
Overview
| Nutrient | GUAVA JELLY ROLL SLICES | ALMOND POPPY SEED FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calories | 283 cal | 404 cal | |
| Protein | 4.0 g | 7.1 g | |
| Carbs | 62.6 g | 43.4 g | |
| Fat | 1.0 g | 22.2 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA JELLY ROLL SLICES | ALMOND POPPY SEED FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 81 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 71 MG | 121 MG | |
| Sodium, Na | 232 MG | 293 MG |