GUAVA JELLY ROLL vs CROISSANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GUAVA JELLY ROLL: 4
vs
CROISSANT: 4
(2 ties)
Overview
| Nutrient | GUAVA JELLY ROLL | CROISSANT | Winner |
|---|---|---|---|
| Calories | 246 cal | 345 cal | |
| Protein | 5.3 g | 8.0 g | |
| Carbs | 45.6 g | 38.9 g | |
| Fat | 4.4 g | 16.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA JELLY ROLL | CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | GUAVA JELLY ROLL | CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 96 MG | 575 MG |