GUAVA JELLY ROLL vs BLUEBERRY FROSTED TOASTER TREATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
GUAVA JELLY ROLL: 7
vs
BLUEBERRY FROSTED TOASTER TREATS: 7
(3 ties)
Overview
| Nutrient | GUAVA JELLY ROLL | BLUEBERRY FROSTED TOASTER TREATS | Winner |
|---|---|---|---|
| Calories | 246 cal | 375 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 45.6 g | 69.2 g | |
| Fat | 4.4 g | 10.6 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA JELLY ROLL | BLUEBERRY FROSTED TOASTER TREATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUAVA JELLY ROLL | BLUEBERRY FROSTED TOASTER TREATS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 96 MG | 240 MG |