GUAVA JELLY ROLL vs BIRTHDAY CAKE MINI MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GUAVA JELLY ROLL: 5
vs
BIRTHDAY CAKE MINI MUFFINS: 5
(1 ties)
Overview
| Nutrient | GUAVA JELLY ROLL | BIRTHDAY CAKE MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 396 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 45.6 g | 56.3 g | |
| Fat | 4.4 g | 14.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA JELLY ROLL | BIRTHDAY CAKE MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | GUAVA JELLY ROLL | BIRTHDAY CAKE MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 96 MG | 292 MG |