GUAVA JELLY vs FIG FRUIT PRESERVE
Nutrition comparison per 100 g serving
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FIG FRUIT PRESERVE wins in 4 out of 7 nutrient categories
GUAVA JELLY: 2
vs
FIG FRUIT PRESERVE: 4
(1 ties)
Overview
| Nutrient | GUAVA JELLY | FIG FRUIT PRESERVE | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 65 g | 295 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA JELLY | FIG FRUIT PRESERVE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 64 MG |