GUAVA JELLY vs TRIPLE BERRY FRUIT SPREAD WITH HONEY
Nutrition comparison per 100 g serving
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GUAVA JELLY wins in 3 out of 9 nutrient categories
GUAVA JELLY: 3
vs
TRIPLE BERRY FRUIT SPREAD WITH HONEY: 2
(4 ties)
Overview
| Nutrient | GUAVA JELLY | TRIPLE BERRY FRUIT SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calories | 267 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.3 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA JELLY | TRIPLE BERRY FRUIT SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | GUAVA JELLY | TRIPLE BERRY FRUIT SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |