GUAVA JELLY vs STRAWBERRY NO SUGAR ADDED JAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GUAVA JELLY: 2
vs
STRAWBERRY NO SUGAR ADDED JAM: 2
(6 ties)
Overview
| Nutrient | GUAVA JELLY | STRAWBERRY NO SUGAR ADDED JAM | Winner |
|---|---|---|---|
| Calories | 267 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.3 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA JELLY | STRAWBERRY NO SUGAR ADDED JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 16 MG | Tie |
Minerals
| Mineral | GUAVA JELLY | STRAWBERRY NO SUGAR ADDED JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |